CLASS TYPES

After a dynamic stretch and calisthenic warm-up, this class covers the foundational punches—jab, cross, and uppercut—along with essential stances and footwork. Perfect for beginners or as a technical refresher for experienced boxers.
The fun part of boxing is landing punches; the not-so-fun part is getting hit. This class focuses on minimizing that with defensive techniques, including blocks, head movement, parries, and evasive footwork.
Time to learn the flashy punches everyone loves. This class covers unique and effective strikes like the bolo, overhand, trip hammer, check hook, and more—some with multiple names, others with none at all.
This class brings everything together. We’ll start slow and controlled, focusing on technique and composure, then gradually increase the tempo as comfort and confidence build.
Now that we have the fundamentals of offense and defense dialed in, we’ll focus on movement and positioning in the ring. Cutting off the ring, lateral movement, and walking down your opponent will be explained and drilled in this class.
The day everyone looks forward to. Participants will engage in controlled, supervised 3x3 minute rounds of sparring, applying their skills in a live setting under the guidance of experienced coaches.

DAILY SCHEDULE

all times in Central Standard Timezone (Chicago)
each session begins with strength & conditioning specifically designed for boxing warmup

International Flights
LIR Airport: Arrive by 3:30PM CST
SJO Airport : Arrive by 1:30PM CST
Ground Transportation
LIR Shuttle: Leaves at 5:00PM CST, Arrives at Hotel Accommodations at 10:30 PMCST
INSTRUCTOR: Leaves at 3:00 PMCST, Arrives at Hotel Accommodations at 9:00 PMCST
Group Breakfast: 7AM-9AM
Boxing Fundamentals: 9AM-11AM
Lunch & Free Time: 11:30AM - 2PM
Boxing Fundamentals: 2:30PM - 5PM
Sunset Run Optional: 5:30PM - 6:30PM
Group Breakfast: 7AM-9AM
Defensive Tactics: 9AM-11AM
Lunch & Free Time: 11:30AM - 2PM
Defensive Tactics: 2:30PM - 5PM
Sunset Yoga Optional: 5:30PM - 6:30PM
Sunrise Run Optional: 6AM-7PM
Group Breakfast: 7AM-9AM
Hybrid & Specialized Punches: 9AM-11AM
Lunch & Free Time: 11:30AM - 2PM
Hybrid & Specialized Punches: 2:30PM - 5PM
Sunset Yoga Optional: 5:30PM - 6:30PM
Sunrise Run Optional: 6AM-7PM
Group Breakfast: 7AM-9AM
Intro to Sparring: 9AM-11:30AM
Lunch & Free Time: 12PM - 2:30PM
Ring Control & Generalmanship: 3:00PM - 5:30PM
Sunrise Run Optional: 6AM-7PM
Group Breakfast: 7AM-9AM
Sparring: 9AM-11:30AM
Lunch & Free Time: 12PM - 2:00PM
Sparring: 2:30 PM - 4:30PM
Group Dinner & Salsa Class: 5:30PM - 9:30PM
Sunrise Run Optional: 6AM-7PM
Group Breakfast: 7AM-9AM
Jungle Activity with Lunch: 9AM-3PM
Free Time: 3PM-7PM
Ground Transportation
LIR Shuttle: Leaves at 4:00AM CST, arrives at LIR Airport 9:30AM CST
SJO Shuttle: Leaves at 4:00 AM CST, arrives at SJO Airport at 10:30 AM CST