EXPERIENCE
What to Expect at Camp.
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Accommodations.
You’ll stay in one of two private hotels located within walking distance of the beach and our training facilities. Both options offer clean, comfortable spaces with kitchens, refrigerators, and a mix of private and shared rooms. One hotel features a private pool exclusively for camp participants, perfect for relaxing after a hard day of training. For those seeking an elevated experience, luxury villa bookings can be arranged upon request.
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Food/Meals/Water.
Start each day with a nutritious breakfast provided at your accommodations, featuring animal protein, fresh fruits, vegetables, coffee, and juice. Drinking and cooking water is also readily available. For lunch and dinner, explore nearby options—four cafes within walking distance for lunch (self-pay) and two dinner spots close by. We recommend bringing your favorite snacks to keep fueled throughout the day.
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Workout Expectations.
Prepare for 1-2 hours of challenging workouts per session, held in shaded, open-air facilities with fans for ventilation. Beach training, hill sprints, and outdoor drills take place under the sun, so sunscreen and proper footwear are highly recommended. While this camp welcomes participants of all levels, it is not suited for those with significant health limitations.
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Leisure Time.
When you’re not training, enjoy a variety of activities to recharge. Watch the sunrise or sunset at the beach, take an ice bath, book a private yoga session, or schedule additional one-on-one time with our coaches. For those seeking adventure, surf lessons with professional instructors are available, or head into town by taxi or ATV rental for dining, shopping, or exploring.
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Walkability/Transportation.
Most essentials are easily accessible on foot. Training facilities, the beach, cafes, and small supermarkets are all within walking distance. The local town is just a 10-20 minute drive away, and our team can assist with transportation arrangements if needed (transportation costs not included).
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Safety and Security.
Your safety is our top priority. Both accommodations feature 24/7 onsite staff, and our team will always be available to assist you during your stay. The area is known for its tranquil atmosphere and is frequented by celebrities seeking privacy and relaxation.
What to Bring to Camp.
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Essentials.
Bring a reusable water bottle, closed-toe shoes, breathable workout clothes, sun protection, and ear plugs/noise-canceling headphones.
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Personal Items.
Pack a bathing suit, natural bug spray, hat & sunglasses, small backpack, and toiletries.
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Boxing Items.
We provide gloves, but bring your own if you prefer. Bring hand wraps, mouth guard, and headgear if you plan on sparring.
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Leisure Items.
Bring sandals, beach towel, beach rafts, headphones, waterproof camera, and water shoes or sneakers for hikes.
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Cash/Atm.
Bring cash in USD for tips or nsouvenirs. Credit cards (Visa, Mastercard) and Apple Pay are accepted. ATMs charge a $4-$10 fee for local currency (colones).
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Snacks and Food.
There are fridges and cooking appliances onsite. Organic food delivery can be arranged before arrival. A local marketis within walking distance.